List of Vitamin C Rich Fruits

Vitamin C Rich Fruits – Do you know Vitamin C plays a very important role in your healthy lifestyle? Proper intake of Vitamin C rich fruits and vegetables can protect you from various health issues. In this article we will discuss a list of some Vitamin C rich fruits with benefits of Vitamin C in your diet. Each item of this list has its unique benefits which will help you to boost your immune system or we can say that vitamin c supports your overall well being. No matter what age, it is important for all individuals to add vitamin c in their diet on a regular basis.

Here is the list of vitamin C rich fruits 

1) Oranges

Orange is a very common fruit and it is easily available in the market. Mostly it can be easily found in the winter season. It is Vitamin C rich fruits with its tangy flavor. You can add it in your diet in the form of juice or just peel it and have it whole in your daily routine. With Vitamin C oranges also contain other dietary benefits like good for your eyes, it puts a stop to constipation and makes your stomach healthy.

Health benefits of Orange

• With intake of oranges in your diet, it helps in collagen production to make your skin healthy
• Antioxidants present in orange helps you to reduce inflammation
• It regulates blood pressure
• Oranges boost your immune system
• This Vitamin C rich fruit works like a support system for your eyes health
• This fruit has low calories and a good source of fiber, because of Vitamin C rich fruit it can help you in your weight loss journey.

2) Papaya

 Your diet can be considered as healthy if you include healthy and tasty Vitamin C rich fruit papaya in it. If we talk about its texture then it is a pear shaped soft fruit with green to orange skin. It has a number of black seeds inside the core. These seeds are bitter in taste so mostly they are disposable. It can be eaten alone or can be used in salads and other dishes. Let’s talk about some benefits of papaya.

Health benefits of Papaya

• Enzymes in papaya break down proteins and improve your digestion system.
• Papaya is rich fruit in Vitamin C which gives your body strength to fight with infections and boost your immune system
• Papaya contains potassium and a high amount of fiber which helps to regulate your blood pressure and maintain your body’s cholesterol levels.
• It is highly filled with antioxidants like Vitamin C which protects your skin and increases collagen production. Collagen is important in making your skin healthy and glowing.
• Papaya is also a good source of Magnesium, Folic acid, Vitamin A, copper and many more.
• With papaya you can also improve your hair texture and growth, it contains Vitamin A which is good to produce sebum to keep your hairs moisturized

3) Guava

Another source of Vitamin C rich fruit is Guava. It Comes in light green color to yellow color with different verities.It can be consumed as a fresh fruit, you can make juice, guava jams are also tasty. Many other desserts can be made from this rich Vitamin C fruit. Guava leaves are also beneficial, you can make herbal tea from these. Many people use these leaves for any stomach related problems. Guava can also play an important role in improving constipation problems.

Health benefits of Guava

• People suffering with diabetes should include Guava in their diet because it regulates their blood sugar level.
• It is high in fiber with low calories, so you can add it in your weight loss journey.
• Guava decreases the chances of cardiovascular diseases which  makes your heart healthy.
• With Vitamin C it is also enriched with Vitamin B6 which is important to keep your brain healthy.
• Another nutrients are magnesium, calcium, they are important to make your bones healthy and strong.
• Guava leaves extract can be used during menstruation pain, you may get relief from those cramps.

4) Pineapple

Vitamin C rich fruit named Pineapple is famous for its sweetened and tangy taste. It is identified by its rough skin. However you will get a fresh yellow juice from it. Pineapple can be consumed in the form of juice or can be eaten raw into pieces or slices. It can be used in desserts, smoothies and can be mixed with other fruit juices. It is good for your overall health.

Health benefits of Pineapple

• Pineapple can help you in the treatment of cold and cough. Presence of bromelain enzymes in it can help you to fight infections. Taking it on a regular basis can help you to get rid of your cold and cough
• Pineapple contains a very good amount of calcium and manganese which gives you healthier bones and gums.
• This Vitamin C rich fruit also has other nutrients like bromelain with rich dietary fiber. If you want to get refilled from your stomach ache then fresh pineapple juice can be a good option.
• It is a natural source of energy. If you are suffering from any fatigue or feeling low, then take a glass of pineapple juice. It improves your stamina and gives you energy
• It is very tough to treat acne and its scars. With a rich amount of Vitamin C and other antioxidants, pineapple juice can help you get rid of acne. 
• If you are suffering from black spots on your face then pineapple can help you. You just need to rub some slices on your affected areas and leave it for a few minutes. After a few minutes, wash it with regular water.

5) Mango

Mangoes are loved by most people because of their sweet taste. This Vitamin C rich fruit is available during the summer season and can be easily available in your nearest market. Mango comes in different varieties with different names. It is called the King in all fruits. Not only rich in Vitamin C they are also rich in antioxidants, minerals and fiber. India is counted in first place for producing mangoes.

Health benefits of Mango

• Mangoes are rich in Vitamin C and A, because of these vitamins this fruit can work as an immunity booster.
• It helps in improving your vision because it contains a rich amount of carotene which helps in supporting eye health.
• Because of amylase a digestive enzyme is present in mango, this enzyme helps in breakdown of foods which helps in improving your digestion system
• Everything should be consumed to a limit , to make your hair and skin healthy you can take mangoes in a certain amount.

FAQ’s

Q1. What would you say on the importance and benefits of Vitamin C for health?

Ans: It is important to add a sufficient amount of Vitamin C in your daily diet as it helps to maintain a healthy immune system, increases collagen production, has many antioxidants which helps your body cells from damaging.

Q2. How much amount of Vitamin C should we take in our daily diet?

Ans: Intake of everything in your diet depends upon your overall health factors and age, gender. For males recommended amount of vitamin C is approx. 90-120 mg /day and for females you can take 75-90 mg /day

Q3. Should I consider fruits as Vitamin C sources or may I take it from other supplements?

Ans: Natural sources are considered the best way to take Vitamin C. Here in this article you can get a Vitamin C fruits list that helps your overall health. Supplements can also be considered for those individuals who are not able to get all nutrients through fresh fruits.