Best Yoga Asanas for Weight Loss

Best Yoga Asanas for Weight Loss

Best Yoga Asanas for Weight Loss – Most people, with their busy schedules, are not able to pay proper attention to their health. This causes many health problems, including weight gain, which is the main concern nowadays. Because of weight gain, many people are suffering from diabetes. 

Yoga is considered very effective if we include it in our daily routine and combine it with a proper diet. However, results may vary from person to person according to their health. In this article, we will talk about some best yoga asanas for weight loss and their benefits, which will help you reduce weight. All of these are easy yoga asanas for weight loss and you can practice these at home.

1) Sun Salutations (Surya Namaskar)

We have been using this asana since ancient times, as its name, Surya, means sun, and namaskar means greetings. So this name refers to paying greetings to the sun. Surya Namaskar is a specific sequence of twelve yoga asanas; this asana is one of the most popular known yoga practices, incorporated into several different traditions. Surya Namaskar is made up of a combination of twelve asanas that are linked together and all of them can help you in your weight loss journey.

 Benefits of Sun Salutations (Surya Namaskar)

It leads to the stretching of your whole body. Surya Namaskar warms up your muscles and increases blood circulation in your body. It gives you strength, energizes the digestive system, and increases the flexibility of your body while boosting metabolism. It is very effective and the best yoga asanas for weight loss if you practice these twelve (12) rounds of Surya Namaskar on a daily basis.


best yoga asanas for weight loss


2) Dhanurasana (Bow Pose)

The Dhanurasana word is derived from Sanskrit “Dhanush,” which means bow. While practicing this asana, our body posture is in the shape of a bow, which is why it is called Dhanurasana (bow pose). It is very effective for those who are trying to lose weight. This asana provides you with a beneficial effect on all back problems and increases digestion.

Benefits of Dhanurasana (Bow Pose)

With the shedding of excess weight from your arms and legs, this asana has many more benefits for your body. It improves digestion, gives flexibility, gives strength to your back muscles, improves blood circulation, and cures constipation. With regular practice of this asana, it gives your spine flexibility and elasticity and tones up the abdominal muscles.




3) Trikonasana (Triangle Pose)

Tri’ means three, and ‘Kona’ means ‘corner’. The Trikonasana name refers to ‘Three- Corners’. The final posture of our body while practicing this asana resembles a triangle, formed by the torso, upper limbs, and lower limbs; hence, it is called Trikonasana (Triangle Pose). This asana focuses on stretching the body sideways and helps reduce stiffness in the hips and legs while increasing flexibility. 

Benefits of Trikonasana (Triangle Pose)

This asana helps you to reduce belly fat and improve digestion because of its twisting motion. The muscles of your legs and arms are engaged in this practice, which helps to burn and reduce fat, so we can say  it  is an easy yoga asana for weight loss journey. It is also useful for the spine because sideways bending stretches the spine and increases its flexibility. It is also useful for improving your digestive system. 

Triangle Pose is useful for high blood pressure; you can overcome stress with this asana. If you have any anxiety issues, regular practice of this asana can improve them.




4) Virabhadrasana (Warrior Pose)

The word Virabhadrasana is formed with the combination of three words: one is vira, which means warrior or courageous, and the second is bhadra, which means good or auspicious. This yoga pose represents the warrior spirit within us. The standing posture of this yoga asan provides strength to the arms, shoulders, thighs, and muscles of the back. This yoga asana is effective for weight loss because, while practicing this pose, your whole body will engage in it, including your muscles, while it will tone your muscles. You will burn more calories.

Benefits of Virabhadrasana (Warrior Pose)

With its effect on losing weight, this asana has many other benefits. It strengthens the spine, shoulders, arms, and legs. It increases muscle endurance while increasing stamina. And also helps in relieving stress. To see its effect on weight loss, practice holding this pose for a minute and repeating it three times.




5) Bhujangasana (Cobra Pose)

As the name suggests, the Bhujang word is derived from Sanskrit, which means snake, and asana, which means posture. While practicing this pose with our raised heads, our body looks like a cobra, so it is called a Bhujangasana or cobra pose. With its effect on weight loss, this pose best yoga to lose belly fat by stretching abdominal muscles. It provides strength for your shoulders and upper back. 

Benefits of Bhujangasana (Cobra Pose)

Losing stomach fat is a challenging task for most people. If you practice this yoga pose, you can get rid of unwanted stomach fat. It is also great for reducing back pain. Every part of your body stretches in this yoga asana, which leads to increased flexibility. It is also very helpful for all menstrual problems in women.





So these are the few best yoga asanas for weight loss that will help you in your weight loss journey. Try to practice yoga on a regular basis for weight loss in addition to a properly balanced diet and some other exercises. Gradually, you can increase the duration and intensity of your yoga time. You can start your day with these yoga poses for faster weight loss. Their practice can make you stress-free and more energetic throughout the day.


Q1. What is the key objective of this article?

Ans: The key objective of writing this article is to spotlight some of the best yoga asanas for weight loss that can help you lose weight. This article focuses on how these yoga asanas can contribute to your weight loss journey with some other exercises if you follow this routine on a regular basis. It explains some yoga poses and their benefits.

Q2. What precautions should you take before beginning yoga practice for weight loss?

Ans: If you are going to start yoga for the first time, then you should start it slowly with low intensity and duration. Once your body has adapted to this practice, you can increase the practice for a long time with more intensity. Any health issues should be considered a priority; for this, you can consult your healthcare provider. Follow proper techniques while practicing any yoga asana.

Q3. Before starting any new exercise, why should you consult with a healthcare provider?

Ans: If you are suffering from any health issues, then it is important for you to consult with your healthcare professional. He or she can guide you to take any precautions while doing exercises or explain the best yoga asanas for weight loss as per your health condition. It will protect you from any injury during your physical activity.

Q4. Why is regularity identified as an important point while doing yoga for weight loss?

Ans: While doing yoga asana for weight loss, an individual should follow a regular routine to achieve the best results. However, it will take time to make it a regular part of your physical activity routine, but you should do it in a consistent way. It helps you burn calories and maintain your metabolism over time. Regular practice can also minimize your risk of getting injured.

Q5. Why is it suggested to follow yoga with other exercises if you are trying to lose weight?

Ans: If you combine both yoga and other forms of exercise, then it will give good results. Yoga increases your flexibility and strength; on the other hand, exercises like cardio will increase your calorie burn. Some other exercises can work on muscle strengthening. So if we talk about overall health and fitness, a proper combination of the best yoga asanas for weight loss and exercise can help you get effective results.

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