6 Best Exercises for weight loss
6 Best Exercises for weight loss- There are varitey of exercises which are help full for your weight loss by performing them regularly. The process of weight loss is probabaly depends on how much calories are you burning in your workout .
By performing exercises for weight loss .they have another health benefits also like make your bones stronger and improved your mood and can lead to your good cardic health.
Here are the 6 best exercises for your weight loss.
1.WALKING
Walking is the very easy exercise for the beginners .Walking is helpful to maintain body weight .It is also a lower impact exercise meaning its less likely to stress your joints.
By walking daily your cardiovascular fitnees gets improved and its lower the risk of stroke and other heart disease .Walking also help in stress reduction it improve your mood and also helpful to control blood pressure .If someone wants to reduce his/her bodyweight they can start with walking It will also improve your overall health also you can start with a 10 min daily walk and can increase the timeing according to your walking capacity.
2.Cycling
Have you ever tought that cycling has wonderfull health benefits and a great impact to maintaine body weight only doing 10 min daily cycling it can remove your stress and anxity .It helps to release endorphins which help help you to feel better while reducing the stess level .By padalling the 20 mins daily you see that your body is getting into the shape by burning your stored body fat.It also improve immunity which keeps you fit and healty.
3.ZUMBA
Zumba can easily help you to loss your weight faster .It can approximately burn 600-1000 calories in an hour .It also help you to boost your metabolism to control your bodyweight .Zumba is a combine form of dance choreography with cardio moves .It will tones your body faster and help to improve your body coordination .The zumba classes are done with both high and low intensity dance moves which are designed to get your heart rate up and boost up your cardio endurance.
SWIMMING
Swimming has incredible health benefits first off all it is a full body workout which demands high intensity and burns calories fast increase miscle strength and provides you more stability and helps to build muscles in body .It is a life time exercise if you know how to swim you can perform swimming whenever you want .It also shows great results in improving your body flexibility which lowers the risk of joint injuries in body .Swimming is also good for increasing strength and stamina .An average calories burn during swimming is 300 calories in 30 mins .
5.STRENGHT TRAINING
Strenght training is probably known for building muscles in the body but it has severl benefits also like weight loss .It increases your metabolic rate which is helpful for weight management .By maintain body muscles your metabolism is got improved which in turns keep extra fat at bay .Strenght training improves your mobility and flexibility by performing different types of exercises .this training makes your stronger by taking progreesive overload and improve your bone density also .For weight loss you can do both trainings together strenght and cardio which help you to tone up faster.
6.yoga
If you want to loss your weight without doing any strength workout or without going gym than yoga is helpful for your weight loss journey .
Stress and mental health incudes medication may effect your sleep and hormonal change .Which will be further become a main reason for your unnecessary weight gain.
Than by performing yoga keeps your mind relax and calm because stress release a type of harmone called cortisol. Cortisol increase your belly fat and lower your body mass and thus can lead the obesity . By doing yoga you can improve your mindfulness of your eating habit it may help you to control your sugar craving and make your mind to eat healty food instead of junkfood or sweets
By performing different kind of yogic asanas you can increase your bones and muscle strength also and will burn your calories faster . So it is a another option for your weight loss.
CONCLUSION
To achive fitnees may be take some time . But if you got stick with doing workout every day it will become your lifelong healthy habit . In starting sometimes you full motivation for doing workout and sometimes you fellow .But you have to make a discipline and never miss your workout . Because consistency is key to success. So you can start your weight loss journey with your friends or you can join some group and achieve a goal of fit and healthy lifestyle.