Good Ab exercises for fast results

What are abs?

Abs is the shortened term for your abdominal and core muscles. These muscles are situated in the body’s trunk, beneath the chest and above the pelvis. Doing an good abs exercises such as crunches, half rollback, bicycle crunches, heel taps , Russian twists, mountain climbers and many more will help you get abs fast and it also strengthen your entire body , improve balance and reduce the chances of injury while doing full-body movements like pull-ups .

Types of abs workout

Many different abs exercises help you get into shape. Some exercises are straightforward, and anyone can do them anywhere because it doesn’t require any equipment. Abs exercises can be done on the floor, as well as standing abs exercises, dumbbell abs exercises, and cable abs exercises are good for fast results.

If you are started doing these exercises it will build your core strength as well as balance your body. Here I am going to tell you the easiest good ab exercises for fast results which reduces the chances of injury. Check more on this

Ab Workouts for fast results

1. Crunches are good ab exercise for fast results

   

Step1: Firstly,  lie down on the yoga mat or the floor.

Step 2: Place your hands behind your head. Then squeeze your shoulder blades together.

step 3: In addition to this as you exhale, activate your abdominal muscles and tilt your chin slightly towards your chest

step 4: then as you inhale, go back slowly on the mat

step 5: So, do it 10-12 times in a set to get good abs for fast.

2. Half rollback is good ab exercise for fast results

Step 1: To start with ,sit up on a mat, knees bent with legs and feet hip’s width apart. Moreover, Arms reach straight in front, shoulders down and scoop abs in.

Step 2: curve your spine and lower your torso as far as you keeping your feet on the mat.

Step 3: hold for 20 seconds.

Step 4: do this 3 times to get abs for fast.

3. Bicycle Crunches are good ab exercise for fast results

Step 1: Firstly, lie your back on the mat or the floor with your legs bent 90 degrees and your knee in line with your hips.

Step 2: Place your hand behind your head, bending your elbow, it would target the sides of your body.

Step 3: Moreover, activate your abs to bring your shoulders up and off the floor.

Step 4: bring your right elbow to your left knee and straighten your right leg. Try to keep your left leg in place.

Step 5: then return to the basic crunch position.

Step 6: bring your left elbow to your right knee and straighten your left leg. Try to keep your right leg in place.

Step 7: Repeat this 15 times, on each side to get abs for fast.

4. Heel Taps are good ab exercise for fast results

Step 1: lay on your mat, knees bent and feet on the mat. Your legs and feet are hips-width distance apart.

Step 2: keep your arms by your sides as you curl your head, neck and shoulder off the mat.

Step 3: Moreover, without lowering back down, tap your right hand on your right heel.

Step 4: And, come back to the center and tap your left hand on your right heel.

Step 5: This complete one-set continuing alternating the sides until you’ve completed the 8-10 sets to get abs for fast.

5. Russian Twist is good ab exercise for fast results

Step 1: sit on the floor with your legs in front of you.

Step 2: Then, keeping your legs together and slightly bent, lift them off the floor creating a V-shape

Step 3: lean back slightly and engage your core.

Step 4: Hold a weight in your hands, and bring it in front of your chest.

Step 5: Then , twisting at the waist, twist to the right and then left.

Step 6: keep doing these alternative sides slowly around 15 sets each get abs for fast .

6. Mountain climber is good ab exercise for fast results

Step 1: come into a high plank position with your hands under your shoulders.

Step 2: bend your right knee and bring it forward toward your chest

Step 3: bring your right knee back to the starting position, and bring your left leg forward.

Step 4: continue this movement for 1 minute.

Step 5: rest and repeat 2-3 times to get abs for  better results.

7. Leg raises are good ab exercise for fast results

Step 1: Primary step is to lie on your back on the floor with your straight up and your arms alongside your body.

Step 2: Then ,slowly lower your legs towards the floor before raising them back up again just before touching the floor

Step 3: make sure your lower body is pressed into the floor.

Step 4: do it in 1-3 sets of 10-12 repetitions to get abs for fast.

8. Hip lifts are good ab exercise for fast results

Step 1: Firstly, lie on your back with your arms extended alongside your body.

Step 2: lift your legs into a vertical position.

Step 3: Press your feet up toward the ceiling to raise your hips off the ground.

Step 4: lower your hips back to the floor and repeat.

Step 5: do it for 1 to 3 sets of 10-15 repetitions to get abs for fast.

9. Rocking Plank is good ab exercise for fast results

Step 1: come into a low plank position with your elbows under your shoulders.

Step 2: shift your body forward and backwards, rocking back and forth on your toes.

Step 3: Continue this movement for 1 minute.

Step 4: Rest and repeat 1 to 2 times to get abs for fast.

10. Scissors kicks are good ab exercises for fast results

Step 1: People should lie on back with their  arms alongside their  body and  legs are lifted straight up to the ceiling, forming a 90-degree angle with your torso.

Step 2: slowly lower your right leg down, keeping your left leg raised.

Step 3: Moreover, As you raise your right leg back up, slowly lower your left leg.

Step 4: continuing alternating lowering and raising your legs

Step 5: So, do it in 1-3 sets of 10-16 repetitions to get abs for fast.

11. Plank is good ab exercise for fast results

Step 1: Place your hand on the floor, then directly underneath your shoulders.

Step 2: extend your legs behind you and about the hip’s width distance.

Step 3: In addition to this , engage your core, including your butt, and tuck your tailbone.

Step 4: hold for a set amount of time or as long as you can to get abs for fast.

Safety considerations:

When you are performing any workout program, there are always safety tips to remember. Abs exercise is no different. Before starting a lower abdominal workout, you may want to consider these safety tips:

1. Speak with your doctor before starting a new workout program if you’re managing any health problems.
2. Warm up before starting a workout.
3. However, people should focus on form.
4. Only do as many reps as you can while maintaining proper form.
5. Stop it if it hurts.

Frequently asked questions

Below are frequently asked questions related to abs workouts.

Q1. What exercise is best for abs?

Ans1. Crunches, scissor kicks, leg raises, plank and hip lifts all are the best choices for engaging abs muscles is the good ab exercises for fast results. However, the best exercise for you will depend on your mobility and exercise proficiency.

Q2. Are lower abs hard to get?

Ans 2. All people have abdominal muscles. But to get good ab exercises for fast results , focus on lowering your overall body percentage through sustainable lifestyle and dietary changes.

To know more about this read from here to get good abs exercises at home