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GYM – A Place Where Physical & Mental Co-ordination Takes place

gym

know about gym

Healthy and fit people really enjoy their life very happily and peacefully. An unhealthy person cannot enjoy life in full extent. We should eat green and fresh vegetables, milk, fresh fruits, egg, etc. Our body need sufficient amount of proteins, minerals and vitamins on daily basis to be fit and healthy. Together with the healthy food and physical activities we need to maintain cleanliness in our home and surrounding areas including our personal cleanliness. Coordination and balance of physical & mental health is very important for a human being. So in easy word we can say that gym is place where physical and mental co-ordination takes place.

What is gym ?

A gym, short for gymnasium. Gymnasium is a kind of fitness whole or fitness centre to exercise the body. It helps in increasing strength, endurance and also increase our overall body flexibility. Gymnasium contains different kinds of machines to train different types of muscles groups.

what is gym

Gymnasium

Gym is a place where people go to do exercise and build up muscles.

Is there are any benefit of going GYM ?

Gym helps in maintain good health, help in weight management, helps in increasing motivation, helps for being fit.

Several other benefits :-

  1. You meet the new people who were same like you.
  2. You may be inspire from the others so your workout go well.
  3. Gym motto is no pain no gain.
  4. It’s not only about the physical fitness it’s also grows the confidence in you.
  5. Other inspire from you.
  6. Regular workout makes you disease proof.
  7. You’ll be strong.

IS GOING TO GYM GOOD OR NOT ?

The Good first:-

  1. You’ll feel a sense of purpose in your life after going to gym regularly.
  2. Pushing your physical limits in the gym will develop a never give up attitude in your life.
  3. You’ll be able to think clearly. Being mentally clear and physically stronger, you’ll be able to face the competition better.
  4. Going to gym regularly will keep you away from bad distractions and addictions like alcohol, smoking, drugs, porn etc.
  5. People will respect and praise you for your hard work.

The bads now:-

  1. You may have to lose out on parties to get time for your workouts.
  2. You will have to cut out on junk, alcohol, smoking. Bad addictions and gyming can not go reason.
  3. People will get jealous of you and sometimes dislike you for no reason.
  4. You start feeling down and useless if you don’t workout for 3 days or more in row.

benefits of gym

There are several behavioural benefits of going to gym such as:-

  1. Calm mind
  2. Better thought process
  3. Strong will power
  4. Better future vision
  5. Relaxed mind state

There are various other benefits of going to gym other than fitness classified as:-

. gaining self confidence

. decreasing the stress

. forget about the outside problem and world even if it’s for 30 minutes

. enhances your mood

. have a health lifestyle which is different from getting fit because not every fit person is health , mostly are not!

. increases the flow of blood  circulation system

. eliminate/decrease the sickness

. know and communicate with more/new people or friends

 

eating healthy and balance diet for gym

Here are some general diet tips that may be helpful along with GYM

  1. Completely avoid heavy carbohyrates loaded meals like Indian Chickpeas, fried pakoras, Paranthas , Rolls, Rice, Bananas, Sweets etc.
  2. Just forget added sugar don’t consume any type of sugary beverage.
  3. Too fatty people should just do simple walking and not running, it will destroy your joints.
  4. Consume food that have high good and proteins with significantly less carbs like spinach, Egg, chicken, Curd, Cauliflower, Avocado, bottle guard, Salads, Tomato, Onion, Cheese, Butter, Cottage Cheese, Buttermilk, Almond milk, Cabbages combine them with salad sauces.
  5. Eat fruits with salts, Fruits like Berries, Orange, Pineapple, Mango, Water melons, Musk melons, not banana

 

Also read :- Best Gym in zirakpur 

Best Gym in panchkula 

 

 

 

 

 

 

 

 

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